At first, it might be hard to figure out how to get your contacts out of an NSF file into a VCF file if you're not used to working with Lotus Notes files. When I moved from Lotus Notes to Gmail, I was in the same situation. I needed my contacts in a file that would work better on my phone, like VCF. You can do it manually, but it usually takes a long time and needs Lotus Notes to be setup and functioning properly. I used a tool called GainTools NSF to VCF Converter to save time. It made everything very easy for me. After adding the NSF file, all of my contacts were in VCF format in just a few minutes. I didn't lose any information, like names, phone numbers, or emails. It works well on Windows and is simple to use even if you're not proficient in technology.